Review of The Stretching Handbook

The Stretching Handbook (TSH) is a 144 page soft cover book that's entirely dedicated to the subject of stretching and flexibility. It covers every possible stretching exercise for every major muscle group in the body.

TSH was written by Brad Walker, a prominent Australian sports trainer with nearly 20 years of experience in the health and fitness industry. He's also the founder and CEO of The Stretching Institute, which helps people improve their health, fitness, and sporting performance through improved flexibility. Brad decided to write TSH several years ago when he saw the need for a comprehensive, easy to use guide to stretching and flexibility. The current version of TSH is the third edition of the book.

TSH is written in a friendly, straightforward manner. It covers the benefits of stretching, the different types of stretching, and stretching guidelines. The best part of the book is the chapter that covers the specific stretching exercises. Each stretching exercise targets a specific muscle group and comes with clear, high quality photographs, as well as a step-by-step description of exactly how the stretch is performed. There are a total of 135 photographs. The stretching exercises are also divided into three levels according to an individual's range of flexibility: general, intermediate, and advanced.

TSH is easy to read, understand, and follow. It's gained a reputation as one of the most user friendly publications on stretching, flexibility, and sports injury prevention on the market. It's also been endorsed by some of the biggest names in the health and fitness industry.

The bottom line?

The Stretching Handbook is an easy to use quick reference guide that will give you the expertise and motivation to make stretching a regular part of your workout routine.

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