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The Best Supplements for Joint Pain
You need to know what the best supplements for joint pain are if you suffer
from joint pain.
Many people are turning to supplements as a remedy for joint pain instead of
drugs because supplements are natural substances that treat both the causes and
symptoms of joint pain, while drugs only treat the symptoms.
Here are the best supplements for joint pain:
Glucosamine
Glucosamine is a natural substance found in the body that stimulates cartilage
production and inhibits the breakdown of cartilage. Cartilage is a type of connective
tissue that covers the ends of bones in joints and enables the bones to move smoothly
over one another. Glucosamine levels and cartilage decline with age, which can lead
to joint pain and stiffness and osteoarthritis.
Supplemental glucosamine (which is usually derived from the shells of shellfish)
has been shown by numerous studies to be effective at easing joint pain, improving
joint flexibility, and slowing the progression of osteoarthritis. Some studies have
even indicated that it may help rebuild cartilage.
Supplemental glucosamine is available in three different forms: glucosamine
sulfate, glucosamine hydrochloride and N-acetyl-glucosamine. There's some debate
as to which form is most effective, but glucosamine sulfate is the most researched
form and has the largest amount of data supporting its efficacy.
Chondroitin
Chondroitin, also known as chondroitin sulfate, is a natural substance found in
the body that's an important structural component of cartilage and also assists in
cartilage repair. Chondroitin levels decline with age, which can lead to joint pain
and stiffness and osteoarthritis.
Studies have shown that supplemental chondroitin (which is synthetically produced
or derived from cow or shark cartilage) is effective at easing joint pain, improving
joint flexibility, and slowing the progression of osteoarthritis. There's evidence
that taking chondroitin and glucosamine together increases their individual effects.
Methylsulfonylmethane (MSM)
MSM is a naturally occurring sulfur compound found in the body. MSM supplies the
body with an organic form of sulfur which plays a crucial role in forming muscles,
nails, hair and skin, as well as in building healthy cells. Sulfur is also necessary
for making collagen, the primary constituent of cartilage and other types of connective
tissue. MSM levels decline with age, which can lead to joint pain and stiffness (as
well as other health problems).
Many foods, such as grains, fruits, vegetables and milk, contain MSM, but the
amount is often small and the MSM can be easily destroyed when food is stored, cooked
or processed. Supplemental MSM (which is derived from certain plants or synthetically
produced) is the best way to obtain an effective amount of MSM.
Studies have shown that MSM has pain relieving and anti-inflammatory properties,
which is why supplemental MSM is used as a treatment for several types of pain and
inflammatory conditions, including joint pain. There's evidence that MSM is especially
effective at easing joint pain when it's taken along with glucosamine.
Hyaluronic Acid
Hyaluronic acid is a naturally occurring compound found throughout the body,
including in the joints. It's a significant component of synovial fluid, which is
a substance that lubricates and nourishes the cartilage and bones inside the joint
capsule. Hyaluronic acid also helps cartilage absorb water, which makes cartilage more
resistant to compression. Hyaluronic acid levels decline with age, which can lead to
joint pain and stiffness.
Studies suggest that supplemental hyaluronic acid (which is synthetically produced
or derived from rooster combs) is effective at easing joint pain, improving joint
flexibility, and slowing the progression of osteoarthritis.
Green Lipped Mussels
Green lipped mussels are shellfish found in the oceans off of New Zealand. Studies
have shown that green lipped mussel extract is effective at easing joint pain and
improving joint flexibility due to its lubricative and anti-inflammatory properties.
As you can see, there are several best supplements for joint pain. If you're looking
for a remedy for joint pain, one or more of these supplements might be just what you
need.
Recommended Resource
Vitabase's high potency joint supplement
contains glucosamine, chondroitin and MSM. It's very reasonably priced and comes with a 100% money-back
guarantee.
Click here to learn more
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