|
Review of The Stretching DVD
The Stretching DVD
contains step-by-step demonstrations of 44 different stretching exercises for every major muscle group in the
body.
The DVD was produced by The Stretching Institute, an organization dedicated to helping people improve their
health, fitness and sporting performance through improved flexibility. Since 1995, The Stretching Institute has
been at the cutting edge of research and development in the areas of stretching, flexibility and sports injury
management.
The DVD consists of over 100 minutes of high quality, professional video footage. It was shot using top of
the line, TV quality cameras and professional voice narration was used. The backdrop for all of the filming is
the beaches of Surfers Paradise on the Gold Coast of Australia, which sure beats watching stretches being
performed in some gym.
In addition to the demonstrations of the 44 different stretching exercises, the DVD contains information on
the benefits of stretching, the rules for safe stretching, and how to stretch properly. It also contains three
customized stretching routines: one for the upper body, one for the lower body, and one for the neck, back and
core.
The DVD comes with a convenient menu feature that allows you to do things like go directly to a specific
stretch, play all 44 stretches one after the other, or search for individual stretches via a specific muscle
group. With the menu feature, you don't have to watch the DVD from beginning to end to take advantage of the
information it contains.
The DVD also comes with a bonus DVD-ROM feature that allows you to print out over 80 stretching routines for
22 different sports and 19 different muscle groups
The bottom line?
The Stretching DVD is a top quality DVD that will show you how to use proper stretching techniques to improve
your flexibility and alleviate tight, sore muscles and stiff joints. It will give you the expertise and motivation
you need to make stretching a regular part of your workout routine.
Click here to learn more about or purchase The Stretching DVD
|
