The Stretching DVD contains step-by-step demonstrations of 44 different stretching exercises for every major muscle group in the body.
The DVD was produced by Injury Fix (formerly known as The Stretching Institute), an organization dedicated to helping people improve their health, fitness and sporting performance.
Injury Fix has been at the cutting edge of research and development in the areas of stretching, flexibility and sports injury management since 1995.
The DVD consists of over 100 minutes of high quality, professional video footage. It was shot using top of the line, TV quality cameras, and professional voice narration was used.
The backdrop for all of the filming is the beaches of Surfers Paradise on the Gold Coast of Australia, which sure beats watching stretches being performed in some gym or studio.
In addition to the demonstrations of the 44 different stretching exercises, the DVD contains information on the benefits of stretching, the rules for safe stretching, and how to stretch properly. It also contains three customized stretching routines: one for the upper body, one for the lower body, and one for the neck, back and core.
The DVD comes with a convenient menu feature that allows you to do things like go directly to a specific stretch, or play all 44 stretches one after the other, or search for individual stretches via a specific muscle group. With the menu feature, you don't have to watch the DVD from beginning to end to take advantage of the information it contains.
The DVD also comes with a bonus DVD-ROM feature that allows you to print out over 80 stretching routines for 22 different sports and 19 different muscle groups.
In summary, The Stretching DVD is a top quality
DVD that will show you how to use proper stretching
techniques to improve your flexibility and alleviate
tight, sore muscles and stiff joints. It will give
you the expertise and motivation you need to make
stretching a regular part of your workout routine. To learn more about or purchase The Stretching DVD, Click Here.