Here's a list of nutrition articles that I've written. Click on the title of a particular article to read that article.
Title: Top 10 Diet Myths
Description: Here are 10 of the most common diet myths.
Title: Creating a Healthy Eating Plan
Description: Here are 10 guidelines for creating and following a healthy eating plan.
Title: The Glycemic Index and Glycemic Load
Description: Here's what you need to know about the glycemic index and glycemic load.
Title: The Importance of Omega-3 Fatty Acids
Description: Omega-3 fatty acids are essential to good health.
Title: Top 10 Foods That Build Muscle
Description: Here's a list of the top 10 muscle building foods.
Title: Low Salt Diet Tips
Description: Here are seven tips for following a low salt diet.
Title: The Side Effects of Energy Drinks
Description: Energy drinks have several side effects that you need to be aware of.
Title: Are Nutrition Bars Really Nutritious?
Description: Nutrition bars can vary quite a bit in quality and nutritional value.
Title: What Is Quinoa?
Description: Here's what you need to know about quinoa and its many health benefits.
Title: Diet Motivation
Description: Here's why many people lack diet motivation and don't eat right.
Title: How to Stop Emotional Eating
Description: Here's the most effective strategy for how to stop emotional eating.
Title: Meal Plans 101 Meal Planning Software
Description: Meal Plans 101 lets you quickly and easily create healthy meal plans.