Meal Planning Software:
Meal Plans 101

Meal Plans 101 is meal planning software that lets you quickly and easily create healthy meal plans based on your individual needs and goals.

Meal Plans 101 takes the confusion out of determining what foods you should eat, how many daily calories you should consume, and what your optimal macronutrient (protein, fat, carbohydrate) breakdown should be.

Meal Plans 101 was created by Dr. Chris Mohr and Jayson Hunter, who are both registered dietitians and noted nutrition experts. They created Meal Plans 101 as an alternative to all of the "one size fits all" diet and nutrition programs that are on the market. They knew that no single eating plan works for everyone and that an eating plan has to be personalized in order to be most effective. Meal Plans 101 enables anyone to create their own personalized eating plan.

Meal Plans 101 has become the program of choice for some of the top health and fitness professionals in the world. Numerous nutritionists and personal trainers use it to develop meal plans for their clients.

The Meal Plans 101 interface is basic and simple to use. It lets you quickly and easily:

Choose from over 13,000 foods to create your meal plans.
Determine the exact number of calories you should eat each day, based on your height, weight, gender, activity level, and whether you want to lose body fat, gain muscle or just eat healthier.
Devise a macronutrient breakdown that works best for your specific needs, whether that's low carbs, high carbs, low fat, high protein etc.
Translate your calorie requirements and macronutrient breakdown into the exact number of servings from each food group that you should be eating at each meal of the day.
Design unlimited meal plans as your needs and preferences change.
Track your body fat and lean body mass with the body fat tracking module.

The bottom line?

Meal Plans 101 is simple and effective meal planning software. Whether your goal is to lose fat, gain muscle or improve overall health, you have to follow the right type of nutrition plan in order to achieve your goal. Meal Plans 101 makes it easy to create the right type of nutrition plan.

Click here to learn more about or purchase Meal Plans 101 meal planning software