Before You Join a Gym

Many people join a gym without thinking too much about it, but there are several factors that need to be considered before joining a gym.

Location

This is probably the most important consideration. Even if you join a fantastic gym, if it's too far away you probably won't go. Be realistic when deciding how far you're willing to travel to go to the gym.

Atmosphere

How do you feel in the gym? Is the staff friendly and professional? Are the members your type? Do you feel comfortable?

Size

Mega-gyms offer a huge selection of equipment and classes and a large staff of personal trainers. But a mega-gym might be somewhat overwhelming for some people. A smaller, cozier gym might be a better choice, even if it has less equipment, classes and staff.

Cost

Membership fees vary greatly. The cost of a mega-gym is usually lower than the cost of a smaller gym because they have more members. There are several cost related matters to consider before you join a gym.

Are there any costs besides the membership fee? Many gyms charge an initiation fee. Many times this fee covers services such as a fitness test, a body fat test, or one or more personal training sessions. If the initiation fee doesn't include any special services you can usually get it waived if you insist stongly enough. Some gyms charge extra for specialty classes, such as yoga. Most gyms charge for any personal training sessions not covered by an initiation fee.

Does the gym require a contract? If so, check out the terms carefully. Find out if the gym offers month to month memberships or if you have to sign up for a year. Don't get locked into a multi-year membership. Find out the terms for canceling your membership.

Are trial memberships available? Many gyms offer a two week trial membership or let you purchase day passes. This will let you check out the place and decide if it's right for you. Visit the gym at the times you'd be most likely to work out to see how crowded it is and what classes are available.

Can you get a price break? Many gyms make special deals if you ask, although they don't advertise this fact. The best time to ask for a special deal is during slow sales periods like summer and the end of the month. You might also be able to get a price break if you join a gym with a family member or a friend.

Hours

Make sure that the gym will be open at the times you'd be most likely to work out. Generally, the larger the gym the longer the hours.

Equipment

Make sure that the gym has a large quantity of different types of equipment. Make sure that the equipment is in good condition and that some of the equipment is new.

Classes

Make sure that the gym offers the types of classes you want. Some no-frills gyms don't offer any classes.

Cleanliness

Is the gym clean and well ventilated? Pay special attention to the locker room, bathrooms and showers.

Now that you know what factors to consider when evaluating a gym, you'll be able to join a gym that best meets your individual needs and goals.

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