When it comes to how to slow aging, most antiaging experts agree that a 10 to 20 year decrease in biological age can be achieved by making simple lifestyle changes.
Here are seven antiaging tips that will help you stay fit, healthy and more youthful looking regardless of how old you are.
1. Don't smoke.
Smoking is not only terrible for your health, it also makes you look older than you actually are. Smoking causes premature wrinkles, especially around the eyes and mouth, and it causes skin to have a dull, dry, grayish look to it. Smoking also stains and discolors teeth.
2. Don't get too much sun.
Sun damage causes premature wrinkles, dry, leathery looking skin, and premature age spots. Use a broad spectrum sunscreen that protects against both UVA and UVB rays when you're going to be in the sun for an extended period of time.
3. Exercise regularly.
Many of the problems commonly associated with aging, such as loss of lean muscle mass and bone mass, excess body fat, and decreased energy, strength and stamina, are often the result of a sedentary lifestyle. These problems can be minimized or prevented by following a regular exercise routine that includes both aerobic exercise and strength training.
4. Eat a healthy diet.
Eating a healthy diet is crucial to slowing aging. A healthy diet provides the body with vitamins, minerals and antioxidants that help combat disease and aging and help keep the body more youthful looking.
5. Take a multivitamin/multimineral supplement.
There's a good chance that even the healthiest diet may not provide all of the vitamins, minerals and antioxidants the body needs to most effectively combat disease and aging. Taking a high quality multivitamin/multimineral supplement will ensure that you aren't lacking in any vitamins, minerals or antioxidants that are crucial for good health.
6. Get enough sleep.
Lack of sleep raises the level of inflammation in the body, and inflammation is thought to be one of the causes of many of the health problems that occur with age. Getting adequate sleep is also important because the body produces most of its human growth hormone (HGH) during sleep. HGH is important when it comes to slowing aging because it helps the body build and maintain lean muscle mass and burn body fat efficiently. It also helps keep bones strong.
7. Reduce chronic stress.
The hormone cortisol increases with stress, and high levels of cortisol can cause weight gain, increased abdominal fat, and loss of lean muscle mass. While you can't avoid stress completely, you can reduce chronic stress.