Healthy Recipes for Weight Loss

Metabolic Cooking contains over 250 healthy recipes for weight loss that are easy to prepare and taste great.

Metabolic Cooking was co-written by Dave Ruel and Karine Losier. Dave is a nutritionist, fitness coach and bodybuilder. Karine is a health and fitness enthusiast with a particular interest in nutrition and cooking.

What makes Metabolic Cooking so different from other weight loss cookbooks is that all of its recipes are designed to increase metabolic rate. An increased metabolic rate is one of the keys to weight loss because an increased metabolic rate causes the body to burn more calories to maintain itself.

The recipes in Metabolic Cooking are able to increase metabolic rate because they contain ingredients that have a high thermic effect. Dave and Karine refer to these as high metabolic thermo charge ingredients. Foods with a high thermic effect increase metabolic rate because the body has to work harder to digest, process and utilize the food.

Every recipe in Metabolic Cooking has simple, step-by-step preparation instructions, and the recipes require minimal time to prepare. Even if you don't know anything about cooking, you should have no problem creating any of these recipes.

Every recipe also lists the calories per serving and the macronutrient breakdown (protein, carbs and fat) per serving. This is information that you have to have in order to create an effective weight loss eating plan.

With over 250 recipes, you'll never get bored with Metabolic Cooking. There are recipes for chicken and poultry, fish and seafood, red meat, pork and vegetarian. There are even recipes for sides, salads, salad dressings and smoothies.

In addition to the recipes, Metabolic Cooking also contains the Fat Loss Optimizer Cooking and Nutrition Guide. Here's just some of what can be found in this guide:

• What metabolism boosting foods you must eat to burn fat faster.

• The 10 rules of nutrition for guaranteed weight loss success.

• How to calculate your daily caloric needs.

• How to create an effective weight loss eating plan.

Metabolic Cooking also contains several other useful resources such as a printable daily food log, a cooking glossary, a grocery shopping master list, and a supplement guide.

In summary, if you're looking for healthy recipes for weight loss that are easy to prepare and taste great, Metabolic Cooking is just what you need. To learn more about or purchase Metabolic Cooking, Click Here.

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