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Healthy Recipes for Weight Loss
Metabolic Cooking
contains over 250 healthy recipes for weight loss.
Metabolic Cooking was co-written by Dave Ruel and Karine Losier. Dave
is a nutritionist, fitness coach and bodybuilder. Karine is a health and
fitness enthusiast with a particular interest in nutrition and cooking.
Dave and Karine decided to create Metabolic Cooking so that they could
provide people with healthy weight loss recipes that were easy to prepare
and tasted great.
What makes Metabolic Cooking so different from other weight loss
cookbooks is that all of its recipes are designed to increase metabolic
rate. An increased metabolic rate is one of the keys to weight loss,
since an increased metabolic rate causes the body to burn more calories
to maintain itself.
The recipes in Metabolic Cooking are able to increase metabolic rate
because they contain ingredients that have a high thermic effect. Dave and
Karine refer to these as high metabolic thermo charge ingredients. Foods
with a high thermic effect increase metabolic rate because the body has to
work harder to digest, process and utilize the food.
Every recipe in Metabolic Cooking has simple, step-by-step preparation
instructions, and the recipes require minimal time to prepare. Even if you
don't know anything about cooking, you'll have no problem creating any of
these recipes.
Every recipe also lists the calories per serving and the macronutrient
breakdown (protein, carbs and fat) per serving. This is information that
you have to have in order to create an effective weight loss eating plan.
With over 250 recipes, you'll never get bored with Metabolic Cooking.
There are recipes for chicken and poultry, fish and seafood, red meat, pork
and vegetarian. There are even recipes for sides, salads, salad dressings
and smoothies.
In addition to the recipes, Metabolic Cooking also contains the Fat
Loss Optimizer Cooking and Nutrition Guide. Here's just some of what can
be found in this guide:
- What metabolism boosting foods you must eat to burn fat faster.
- The 10 rules of nutrition for guaranteed weight loss success.
- How to calculate your daily caloric needs.
- How to create an effective weight loss eating plan.
Metabolic Cooking also contains several other useful resources, such as
a printable daily food log, a cooking glossary, a grocery shopping master
list, and a supplement guide.
In summary, if you're looking for healthy recipes for weight loss,
Metabolic Cooking is just what you need. It comes with a 100% money-back
guarantee, so there's no risk in giving it a try.
Click here to learn more about Metabolic Cooking and it's healthy recipes for weight loss
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