Here's a list of general topic articles that I've written. Click on the title of a particular article to read that article.
Title: Why Is Physical Fitness Important?
Description: Here are the top 10 benefits of physical fitness.
Title: The 5 Components of Physical Fitness
Description: The 5 components of physical fitness represent how fit you are as a whole.
Title: The Three Body Types
Description: There are three body types, and it's important to know what type you have.
Title: Beginning a Fitness Program
Description: Here are seven tips for starting and maintaining a fitness program.
Title: Effective Goal Setting
Description: Here are seven guidelines that will help you set effective goals.