http://www.functional-fitness-facts.com/functional-fitness-blog.html The Functional Fitness Blog will keep you up to date with all additions and changes to the Functional Fitness Facts website. en-us functional fitness Mon, 20 May 2013 20:23:25 -0400 Mon, 20 May 2013 20:23:25 -0400 functional-fitness-facts.com http://www.functional-fitness-facts.com/thermic-effect-of-food.html1ca375e8e09a3cad0fa1488b1ce3b8b7Here's what you need to know about the thermic effect of food and how it can help you lose weight. Mon, 20 May 2013 20:21:07 -0400 http://www.functional-fitness-facts.com/abdominal-fat-loss.html4dbffa11051efa7ea0770f00b5495796These abdominal fat loss tips will help you lose belly fat and get a leaner midsection. Sun, 12 May 2013 22:07:44 -0400 http://www.functional-fitness-facts.com/importance-of-drinking-water.htmlb36271bd13fd915d2296ac0e58439fb4The importance of drinking water should not be overlooked. Here are the primary health benefits of water. Thu, 25 Apr 2013 21:32:21 -0400 http://www.functional-fitness-facts.com/myths-about-aging.htmlf34750170363e1ee819189a16615b9a7There are a lot of myths about aging. Here are three of the most common myths and the truth behind the fiction. Tue, 23 Apr 2013 12:56:40 -0400 http://www.functional-fitness-facts.com/starvation-diets.htmlce8634cc72720d01beca9d815aa582efMany people turn to starvation diets when trying to lose weight, but they're making a big mistake. Fri, 12 Apr 2013 16:28:38 -0400 http://www.functional-fitness-facts.com/weight-lifting-for-women.htmlb7da2aa4c2eb4721ed7675463c2ee4cbWeight lifting for women is growing in popularity, but many women still mistakenly avoid lifting weights. Sat, 6 Apr 2013 22:32:16 -0400 http://www.functional-fitness-facts.com/exercise-motivation.htmld70a543e36a13992d3f71d98fa2823abHere's the reason why many people lack exercise motivation and avoid working out. Sat, 6 Apr 2013 15:03:36 -0400