http://www.functional-fitness-facts.com/fitness-blog.html The Fitness Blog will keep you up to date with all additions and changes to the Functional-Fitness-Facts.com website. Subscribe here. en-us fitness Thu, 19 Jun 2008 14:47:43 GMT Thu, 19 Jun 2008 14:47:43 GMT functional-fitness-facts.com http://www.functional-fitness-facts.com/online-fitness-training.html Online fitness training has become very popular because it's an extremely effective way for people to reach their fitness goals. Thu, 19 Jun 2008 14:47:43 GMT http://www.functional-fitness-facts.com/fat-burning-hormones.html Your body produces several different fat burning hormones, and it's important to know what they are and how they affect your body. Wed, 18 Jun 2008 19:29:50 GMT http://www.functional-fitness-facts.com/benefits-of-soy.html There are many benefits of soy, and soy products are becoming more and more popular. Wed, 18 Jun 2008 19:22:57 GMT http://www.functional-fitness-facts.com/body-types.html There are three basic body types, and knowing which type you are will help you create a more effective workout routine and eating plan. Tue, 03 Jun 2008 15:24:36 GMT http://www.functional-fitness-facts.com/6-pack-abs.html With all of the infomercials and advertisements promoting quick and easy ways to get 6 pack abs, why do so few people actually have them? Tue, 03 Jun 2008 15:10:57 GMT http://www.functional-fitness-facts.com/body-fat-percentage-chart.html This body fat percentage chart provides a rating system for assessing your level of body fat. Mon, 26 May 2008 00:33:43 GMT http://www.functional-fitness-facts.com/glycemic-index.html The glycemic index and glycemic load measure how quickly carbohydrates are broken down by the body into glucose (blood sugar). Wed, 14 May 2008 01:20:44 GMT http://www.functional-fitness-facts.com/goal-setting.html Goal setting must be done before beginning a fitness program. Here are guidelines that will help you set the right types of goals. Wed, 14 May 2008 01:16:53 GMT http://www.functional-fitness-facts.com/body-mass-index-calculator.html Use this Body Mass Index calculator to determine whether or not you are a healthy weight. Fri, 23 Nov 2007 18:32:49 GMT