The Fitness Blog http://www.functional-fitness-facts.com/fitness-blog.html The Fitness Blog will keep you up to date with all additions and changes to the Functional Fitness Facts website. en-us functional fitness Thu, 04 Mar 2010 01:55:39 GMT Thu, 04 Mar 2010 01:55:39 GMT functional-fitness-facts.com Sprint Training: Get More Fit In Less Time http://www.functional-fitness-facts.com/sprint-training.html Sprint training is one of the most effective ways to lose weight and improve cardiovascular fitness. Wed, 03 Mar 2010 19:59:19 GMT The Stretching DVD Review http://www.functional-fitness-facts.com/stretching-dvd.html The Stretching DVD contains step-by-step demonstrations of 44 different stretching exercises for every major muscle group in the body. Mon, 01 Mar 2010 19:06:00 GMT The Benefits Of Resveratrol http://www.functional-fitness-facts.com/benefits-of-resveratrol.html The potential benefits of resveratrol look promising, but is resveratrol really the fountain of youth some are making it out to be? Thu, 25 Feb 2010 17:25:43 GMT How To Slow Aging http://www.functional-fitness-facts.com/how-to-slow-aging.html Here are nine proven tips for how to slow aging. Mon, 15 Feb 2010 15:02:18 GMT What Does Vitamin E Do? http://www.functional-fitness-facts.com/what-does-vitamin-e-do.html Vitamin E is essential for good health, but what does vitamin E do? Wed, 10 Feb 2010 03:36:39 GMT What Does Vitamin C Do? http://www.functional-fitness-facts.com/what-does-vitamin-c-do.html Vitamin C is essential for good health, but what does vitamin C do? Wed, 10 Feb 2010 03:35:00 GMT Why Starvation Diets Don't Work http://www.functional-fitness-facts.com/starvation-diets.html Here are five reasons why starvation diets are the wrong way to lose weight. Sat, 16 Jan 2010 05:25:41 GMT Abdominal Fat Loss Tips http://www.functional-fitness-facts.com/abdominal-fat-loss.html These abdominal fat loss tips will help you lose abdominal fat and get a leaner midsection. Tue, 08 Sep 2009 17:29:50 GMT Avoiding Weight Loss Scams http://www.functional-fitness-facts.com/weight-loss-scams.html With so many people being overweight or obese, weight loss scams are more prevalent than ever. If you're looking to lose weight, you need to be very skeptical when it comes to weight loss products. Wed, 19 Aug 2009 17:56:59 GMT Does Calorie Restriction Extend Lifespan? http://www.functional-fitness-facts.com/calorie-restriction.html The relationship between calorie restriction and longevity has been a popular and controversial topic for quite some time now. Here are the facts about this issue that you need to know. Tue, 23 Jun 2009 04:23:34 GMT