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   <title>The Fitness Blog</title>
   <link>http://www.functional-fitness-facts.com/fitness-blog.html</link>
   <description>The Fitness Blog will keep you up to date with all additions and changes to the Functional Fitness Facts website.</description>
   <language>en-us</language>
   <category >functional fitness</category>
   <pubDate>Wed, 01 Feb 2012 17:45:14 GMT</pubDate>
   <lastBuildDate>Wed, 01 Feb 2012 17:45:14 GMT</lastBuildDate>
   <copyright>functional-fitness-facts.com</copyright>
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    <title>Muscle Building Supplement Reviews</title>
    <link>http://www.functional-fitness-facts.com/muscle-building-supplement-reviews.html</link>
    <description>Bodybuilding Revealed contains muscle building supplement reviews for the top muscle building supplements on the market.</description>
    <pubDate>Tue, 31 Jan 2012 00:13:09 GMT</pubDate>
   </item>
   <item>
    <title>What Is Metabolic Syndrome?</title>
    <link>http://www.functional-fitness-facts.com/what-is-metabolic-syndrome.html</link>
    <description>Metabolic syndrome is a serious problem, but exactly what is metabolic syndrome?</description>
    <pubDate>Fri, 20 Jan 2012 04:05:02 GMT</pubDate>
   </item>
   <item>
    <title>Fat Burning Hormones</title>
    <link>http://www.functional-fitness-facts.com/fat-burning-hormones.html</link>
    <description>Your body produces several fat burning hormones, and it's important to know what they are and how they affect your body.</description>
    <pubDate>Thu, 19 Jan 2012 00:42:56 GMT</pubDate>
   </item>
   <item>
    <title>Can You Lose Weight by Drinking Water?</title>
    <link>http://www.functional-fitness-facts.com/lose-weight-by-drinking-water.html</link>
    <description>Can you lose weight by drinking water? Here's what you need to know about water and weight loss.</description>
    <pubDate>Mon, 02 Jan 2012 19:52:41 GMT</pubDate>
   </item>
   <item>
    <title>Top 5 Benefits of Water Filters</title>
    <link>http://www.functional-fitness-facts.com/benefits-of-water-filters.html</link>
    <description>There are several benefits of water filters. Here are the top five water filter benefits.</description>
    <pubDate>Tue, 06 Dec 2011 18:43:09 GMT</pubDate>
   </item>
   <item>
    <title>What Is a Kettlebell?</title>
    <link>http://www.functional-fitness-facts.com/what-is-a-kettlebell.html</link>
    <description>Kettlebell training is growing in popularity, but exactly what is a kettlebell and how is it used?</description>
    <pubDate>Thu, 17 Nov 2011 20:56:19 GMT</pubDate>
   </item>
   <item>
    <title>Fish Oil vs Flaxseed Oil</title>
    <link>http://www.functional-fitness-facts.com/fish-oil-vs-flaxseed-oil.html</link>
    <description>When it comes to fish oil vs flaxseed oil, does fish oil provide more health benefits?</description>
    <pubDate>Wed, 19 Oct 2011 16:28:57 GMT</pubDate>
   </item>
   <item>
    <title>What Does Vitamin D Do?</title>
    <link>http://www.functional-fitness-facts.com/what-does-vitamin-d-do.html</link>
    <description>There's been a lot of good news about vitamin D recently, but what does vitamin D do?</description>
    <pubDate>Sun, 11 Sep 2011 18:20:35 GMT</pubDate>
   </item>
   <item>
    <title>The Health Benefits of Probiotics</title>
    <link>http://www.functional-fitness-facts.com/health-benefits-of-probiotics.html</link>
    <description>There are several health benefits of probiotics, and the use of probiotics is on the rise.</description>
    <pubDate>Mon, 22 Aug 2011 17:09:09 GMT</pubDate>
   </item>
   <item>
    <title>Avoiding Weight Loss Scams</title>
    <link>http://www.functional-fitness-facts.com/weight-loss-scams.html</link>
    <description>With so many people being overweight or obese, weight loss scams are more prevalent than ever. Here are some tips on how to avoid these scams.</description>
    <pubDate>Thu, 04 Aug 2011 16:36:19 GMT</pubDate>
   </item>
   <item>
    <title>Natural Blood Pressure Remedies</title>
    <link>http://www.functional-fitness-facts.com/natural-blood-pressure-remedies.html</link>
    <description>The Blood Pressure Miracle details a variety of natural blood pressure remedies that lower blood pressure without drugs.</description>
    <pubDate>Tue, 14 Jun 2011 14:05:02 GMT</pubDate>
   </item>
   <item>
    <title>Build Lean Muscle Fast With 7 Minute Muscle</title>
    <link>http://www.functional-fitness-facts.com/build-lean-muscle-fast.html</link>
    <description>7 Minute Muscle is a proven program for how to build lean muscle fast.</description>
    <pubDate>Mon, 03 Jan 2011 21:38:10 GMT</pubDate>
   </item>
   <item>
    <title>The Effects of Dehydration</title>
    <link>http://www.functional-fitness-facts.com/effects-of-dehydration.html</link>
    <description>The effects of dehydration are numerous, and dehydration is more common than you might think.</description>
    <pubDate>Sun, 02 Jan 2011 21:21:31 GMT</pubDate>
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