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Health and Fitness Articles
Exercise
Top 10 Exercise Myths - Here are 10 of the most common exercise myths and
the truth behind the fiction.
6 Pack Abs: Fact vs. Fiction - With all of the infomercials promoting quick
and easy ways to get 6 pack abs, why do so few people actually have them?
What is Core Training? - Core training is a hot topic in the health
and fitness world, but exactly what is core training?
Weight Lifting for Women - Weight lifting for women has been
steadily increasing in popularity, but too many women still mistakenly avoid lifting weights.
Sprint Training: Get More Fit in Less Time - Sprint training is one of
the most effective ways to lose weight and improve cardiovascular fitness.
The Benefits of Yoga - There are many benefits of yoga, and yoga is a
great way to add variety to your fitness program.
The Benefits of Pilates - There are many benefits of Pilates, and
Pilates is a great way to add variety to your fitness program.
Kettlebell Training Becoming Mainstream - An increasing number of
people are adding kettlebell training to their fitness programs.
Exercise Motivation - Why do many people lack exercise motivation
and have trouble working out on a regular basis?
Diet and Nutrition
Top 10 Diet Myths - Here are 10 of the most common diet myths and the truth
behind the fiction.
The Worst Foods to Eat - Here are the worst foods to eat if you want
to lose body fat and get fit and healthy.
The Best Foods to Eat - Here are the best foods to eat if you want to
lose body fat and get fit and healthy.
The Importance of Omega-3 Fatty Acids - Omega-3 fatty acids have been
getting a lot of attention recently, and for very good reasons.
The Benefits of Soy - There are many benefits of soy, and the number of
people consuming soy products on a regular basis continues to grow.
Low Salt Diet Tips - A low salt diet is an effective way for many people to
lower their blood pressure.
What is Quinoa? - Quinoa has many health benefits, but exactly what is quinoa?
The Health Benefits of Nuts - The health benefits of nuts might
surprise you, and you should consider making nuts a regular part of your diet.
The Side Effects of Energy Drinks - Energy drinks are very
popular, but there are side effects of energy drinks that you need to be aware of.
Are Nutrition Bars Really Nutritious? - Nutrition bars seem like a convenient
way to get a quick nutritional fix, but how nutritious are they?
Diet Motivation - Why do many people lack diet motivation and have trouble
eating right?
How to Stop Emotional Eating - The most effective strategy for
how to stop emotional eating might surprise you.
Weight Loss
Calories and Weight Loss - Here's what you need to know about
calories and weight loss if you want to effectively lose weight.
Why Starvation Diets don't Work - Here are five reasons why starvation
diets are the wrong way to lose weight.
Avoiding Weight Loss Scams - With so many people being overweight or
obese, weight loss scams are more prevalent than ever.
The Best Weight Loss Supplements - Out of all the different
weight loss supplements on the market, which ones actually work?
Does Hoodia Work? - Hoodia gordonii is a very popular weight loss supplement,
but does hoodia work?
Weight Lifting for Weight Loss - Aerobic exercise and a
reduced calorie diet are necessary to lose weight, but what about weight lifting for weight loss?
How to Burn Body Fat More Effectively - These 10 tips will show you
how to burn body fat more effectively with aerobic exercise and weight training.
What are Fat Cells? - It's important to know what fat cells are and how they work
if you want to avoid gaining weight or you need to lose weight.
The Dangers of Belly Fat - Many people aren't aware of just how serious
the dangers of belly fat are.
Abdominal Fat Loss Tips - These abdominal fat loss tips will help you
lose abdominal fat and get a leaner midsection.
The Thermic Effect of Food - Here's what you need to know about the
thermic effect of food and how it can help you lose weight.
Lose Weight by Drinking Water - Can you really lose weight by
drinking water? Here's what you need to know about water and weight loss.
Fat Burning Hormones - Your body produces several different fat burning
hormones and it's important to know what they are and how they affect your body.
Colon Cleansing and Weight Loss - Colon cleansing and weight
loss is a popular topic, but is colon cleansing really a safe and effective way to lose weight?
Does a Fat Virus Really Exist? - There's evidence that a common virus may cause
weight gain in some people. Here are the facts about this so-called fat virus.
Cortisol and Weight Gain - Recent studies have identified a link
between cortisol and weight gain, but what is cortisol and what does it do?
Dietary Supplements
Fish Oil Health Benefits - Fish oil health benefits are getting
a lot of attention, and many people are making fish oil a regular part of their diet.
What does Vitamin C do? - Vitamin C is essential for good health,
but what does vitamin C do?
What does Vitamin D do? - There's been a lot of good news about
vitamin D recently, but what does vitamin D do?
What does Vitamin E do? - Vitamin E is essential for good health,
but what does vitamin E do?
The Benefits of Acai - The benefits of acai are impressive, but there's
a lot of hype surrounding acai. Here are the facts about acai that you need to know.
The Benefits of Resveratrol - The potential benefits of resveratrol
look promising, but is resveratrol really the fountain of youth that some are making it out to be?
The Best Protein Powder - Protein powders are a convenient and cost
effective source of protein, but what's the best protein powder?
The Health Benefits of Probiotics - There are several health
benefits of probiotics, and the use of probiotics is steadily increasing.
Hydration
The Importance of Drinking Water - You might not be aware of
the importance of drinking water, but your health is dependent on your body getting an adequate supply of water.
The Effects of Dehydration - The effects of dehydration are numerous,
and dehydration is more common than you might think.
Tap Water Facts - Is tap water safe and healthy? Here are the facts about
tap water that you need to know.
Bottled Water Facts - Is bottled water safe and healthy? Here are the
facts about bottled water that you need to know.
Health Conditions
What is Metabolic Syndrome? - Metabolic syndrome is a serious and
growing problem, but exactly what is metabolic syndrome?
The Best Supplements for Joint Pain - If you suffer from joint pain,
you need to know what the best supplements for joint pain are.
Why Most Back Pain Remedies are Ineffective - Most back pain remedies are
ineffective and only provide temporary relief.
Anti-Aging
How to Slow Aging - Here are nine proven tips for how to slow aging.
Does Calorie Restriction Extend Lifespan? - The relationship between
calorie restriction and longevity is a controversial topic.
Miscellaneous
Before You Join a Gym - Before you join a gym, here are some factors you need
to consider.
Building a Home Gym - Before building a home gym, here are some factors
you need to consider.
How to Hire a Personal Trainer - A personal trainer can help you
achieve your fitness goals, but you need to know how to hire a personal trainer.
The Three Body Types - There are three body types, and it's important to
understand what body type you have and how it affects your health and fitness.
One More Benefit of Physical Fitness - I recently experienced a
benefit of physical fitness that proved to be very powerful.
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