Fish Oil Health Benefits

Fish oil health benefits have been getting a lot of attention, and deservedly so.

Fish oil comes from the tissue of fatty fish such as salmon, sardines and mackerel. Fish oil contains the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), both of which are essential to good health.

Fish oil is one of the few dietary sources that contains DHA and EPA, and no other dietary source has close to the amount of DHA and EPA that fish oil does.

Although you can get the health benefits of fish oil by eating fish, there's the risk of fish being contaminated by mercury, PCBs and other environmental toxins. There's also no way to be sure that the fish you're eating contains enough DHA and/or EPA to ensure maximum health benefits. The highest quality fish oil supplements contain no contaminants and contain high concentrations of DHA and EPA.

One thing you need to be aware of is many fish oil supplements are advertised as being "pharmaceutical grade" in order to show high quality, but there's actually no such thing as pharmaceutical grade fish oil. It's a made-up term that was initially used by one particular fish oil marketer and is now being used by many other fish oil marketers.

There are several actual health benefits of fish oil, and several potential health benefits as well. Additional studies and research are needed in order to confirm the potential health benefits, but they are very promising.

Actual Fish Oil Health Benefits:

Fish oil helps keep the brain, heart and immune system healthy.
Fish oil improves blood vessel functioning and lowers blood pressure.
Fish oil reduces inflammation and pain in joints and other areas of the body.
Fish oil reduces triglycerides (a type of fat found in the blood).
Fish oil helps regulate blood sugar levels and reduces insulin resistance.
Fish oil improves fat metabolism and increases fat burning during exercise.

Potential Fish Oil Health Benefits:

Fish oil may reduce the risk of developing dementia and Alzheimer's disease.
Fish oil may help in the treatment of ADHD and depression.
Fish oil may prevent age-related macular degeneration (an eye disorder).

As you can see, the actual and potential health benefits of fish oil are powerful, and you should consider making fish oil a regular part of your nutrition program.

Recommended Resource

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