Fish Oil Health Benefits

There are multiple fish oil health benefits. Here are the facts about the health benefits of fish oil.

fish oil health benefits

Fish oil comes from the tissue of fatty fish such as salmon, tuna, sardines, bluefish and mackerel, and it contains the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA have many health benefits.

Fish oil is one of the few dietary sources that contains DHA and EPA, and no other dietary source has close to the amount of DHA and EPA that fish oil does. The high amount of DHA and EPA contained in fish oil is the reason why fish oil provides so many health benefits.

Although you can get the health benefits of fish oil by eating fish, there's the risk of fish being contaminated by mercury, PCBs and other environmental toxins. There's also no way to be sure that the fish you're eating contains enough DHA and/or EPA to ensure maximum health benefits. This is why a growing number of people are using fish oil supplements. The highest quality fish oil supplements are contaminant-free and contain high amounts of DHA and EPA.

There are several actual health benefits of fish oil, and several potential health benefits as well. Additional studies and research are needed to confirm the potential health benefits.

Actual Fish Oil Health Benefits:

  • Fish oil helps keep the brain, heart and immune system healthy.
  • Fish oil improves blood vessel functioning and lowers blood pressure.
  • Fish oil reduces triglycerides (a type of fat found in the blood).
  • Fish oil helps regulate blood sugar levels and reduces insulin resistance.
  • Fish oil reduces inflammation and pain in joints and other areas of the body.
  • Fish oil improves fat metabolism and increases fat burning during exercise.

Potential Fish Oil Health Benefits:

  • Fish oil may reduce the risk of developing dementia and Alzheimer's disease.
  • Fish oil may help in the treatment of ADHD and depression.
  • Fish oil may prevent age-related macular degeneration (an eye disorder).

As you can see, the actual and potential health benefits of fish oil are impressive, and you should consider making fatty fish or fish oil supplements a regular part of your nutrition program.

If you do decide to start using a fish oil supplement, make sure that you choose a high quality product such as Xtend-Life's fish oil supplement. There are a lot of low quality fish oil supplements on the market that contain low amounts of DHA and EPA and have a high risk of being contaminated by environmental toxins. To learn more about Xtend-Life's fish oil supplement, Click Here.

Fish Oil Health Benefits > Dietary Supplement Articles