Review of Firm And Flatten Your Abs

Firm And Flatten Your Abs is not your typical ab training program. It's a program that cuts through all of the hype surrounding ab training and provides a detailed blueprint for developing your entire core. Your core is all of the muscles of your midsection, not just your abs. A strong and functional core stabilizes your spine and prevents lower back pain.

Firm And Flatten Your Abs is an e-book (a book in electronic format) that was written by David Grisaffi, a personal trainer and strength coach who holds multiple certifications, including three from the prestigious CHEK Institute. David has studied exercise physiology for years and has trained hundreds of men and women of all ages and fitness levels, from houswives to professional athletes. He has the credentials and has conducted the research to back up the information in his book.

The book focuses on two critical areas, exercises for the core and fat burning nutrition, and it explains why both are necessary to get great abs. The book contains descriptions of 44 different core conditioning exercises as well as 129 photos demonstrating the exercises.

Unlike a lot of ab training books that contain only one training routine, Firm And Flatten Your Abs contains seven levels of training routines. Each routine increases in difficulty to accommodate increasing levels of fitness. The routines focus on form and function, not just form. This means that they will help you develop ab and core muscles that not only look good, but that are strong and functional as well.

Many of the exercises in Firm And Flatten Your Abs will probably be unfamiliar to you, and several might even look a little strange. But if you're bored with doing the same old exercises that most ab training programs recommend, the variety of exercises in this book are just what you need.

In addition to the training routines, the book contains an excellent chapter titled “14 Abdominal Myths.” This chapter deals with all of the misinformation surrounding ab training. There are also chapters where David provides answers to frequently asked training and nutrition questions and details his 15 most effective and essential secrets of fat burning nutrition.

The bottom line?

Firm And Flatten Your Abs is a scientific, real-world tested training program that works. It's a program that focuses not just on your abs, but on your entire core. It's a program that anyone can use, no matter what their fitness level is.

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