Firm And Flatten Your Abs is not your typical ab training program. It cuts through all of the hype surrounding ab training and provides a detailed blueprint for developing not just your abs, but your entire core.
Firm And Flatten Your Abs (FFYA) is an ebook written by David Grisaffi. David is a personal trainer and strength coach who holds multiple certifications, including three from the prestigious C.H.E.K Institute.
David has studied exercise physiology for years and has trained hundreds of men and women of all ages and fitness levels. He has the credentials and has conducted the research to back up the information in his book.
FFYA focuses on two critical areas - exercises for the abs and core and fat burning nutrition - and it explains why both are necessary if you want to develop a great set of abs. It contains descriptions of 44 different ab and core exercises, as well as 129 photos demonstrating the exercises.
Unlike a lot of ab training books that contain only one training routine, FFYA contains seven levels of training routines. Each routine increases in difficulty to accommodate increasing levels of fitness. The routines focus on form and function, not just form. This means they will help you develop ab and core muscles that not only look good, but that are strong and functional as well.
Many of the exercises in FFYA will probably be new to you, as they were to me. I have to admit that some of the exercises even look kind of strange. I was actually a little hesitant about trying some of the exercises at first; but these unique exercises are what set FFYA apart from other ab training programs. If you're bored with doing the same old exercises that most ab training programs recommend, you'll love the variety of exercises in this book.
In addition to the training routines, FFYA contains an excellent chapter titled "14 Abdominal Myths" that deals with all of the misinformation surrounding ab training. It also contains a chapter that provides answers to frequently asked training and nutrition questions and a chapter that details 15 of the most effective and essential secrets of fat burning nutrition.
I found the chapter on fat burning nutrition to be especially interesting and useful, as proper nutrition has been the key to getting my own abs looking better than ever.
The bottom line is that Firm And Flatten Your Abs
is a scientific, real-world tested ab and core training
program that will work for anyone, regardless of age,
gender or fitness level. To learn more about or purchase Firm And Flatten Your Abs, Click Here.