Top 5 Fat Burning Hormones

Here are details about the five primary fat burning hormones produced by the body.

fat burning hormones

Testosterone

Testosterone is the primary male sex hormone, but it's also found in females. On average, women have about one tenth the amount of testosterone that men do.

Testosterone helps the body build and maintain lean muscle mass and burn body fat efficiently. It also helps keep bones strong, helps boost energy and libido, and helps sharpen memory and mental focus.

Shorter, more intense workouts, especially weight lifting, increase testosterone levels. Prolonged workouts can sometimes decrease testosterone levels.

A diet consisting of a mix of lean proteins, complex carbs and healthy fats will help maintain optimum testosterone levels. Some saturated fat also needs to be included in the diet, as it's needed for testosterone production.

Human Growth Hormone

Human Growth Hormone (HGH) is produced by the pituitary gland. HGH helps the body build and maintain lean muscle mass and burn body fat efficiently. It also helps keep bones strong, helps boost energy, and helps in controlling blood sugar and insulin levels.

Shorter, more intense workouts, especially weight lifting, increase HGH levels. Getting an adequate amount of sleep on a regular basis is also necessary for maintaining optimum HGH levels since most HGH is produced during sleep.

Leptin

Leptin is produced in fat cells and secreted in the bloodstream, where it travels to the brain and other tissues, causing decreased appetite, increased metabolism, and increased use of stored body fat for energy.

Regular exercise and a diet consisting of a mix of lean proteins, complex carbs and healthy fats will help maintain optimum leptin levels. Very low calorie diets cause leptin levels to plummet.

Getting an adequate amount of sleep on a regular basis is also necessary for maintaining optimum leptin levels since leptin levels rise during sleep.

Thyroxine

Thyroxine is the main hormone produced by the thyroid gland. Most thyroxine is converted to triiodothyronine by organs such as the liver and kidneys. Triiodothyronine helps regulate metabolism.

Exercise can increase thyroxine levels by up to 30%, with shorter, more intense workouts increasing levels the most. Shorter, more intense workouts can also cause thyroxine levels to remain elevated for several hours after the workout is over.

Epinephrine

Epinephrine, also known as adrenaline, is produced by the adrenal glands at times of acute stress to enhance the capability of "fight or flight." It's also produced during exercise, where it causes the breakdown of stored body fat to be used for energy.

In summary, fat burning hormones play an important role in keeping your body fit and healthy. So make sure that you're following an effective nutrition plan and exercise routine to keep your body producing optimum levels of these hormones.

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