Exercise Articles

Here's a list of exercise articles that I've written. Click on the title of a particular article to read that article.

Title: Top 10 Exercise Myths
Description: Here are 10 of the most common exercise myths.

Title: Top 5 Benefits of Aerobic Exercise
Description: Here's why aerobic exercise needs to be a part of your fitness program.

Title: Aerobic Exercise Guidelines
Description: These guidelines will help you develop an effective aerobic exercise program.

Title: Top 5 Benefits of Anaerobic Exercise
Description: Here's why anaerobic exercise needs to be a part of your fitness program.

Title: Strength Training Guidelines
Description: These guidelines will help you develop an effective strength training program.

Title: Weight Lifting for Women
Description: Here's why weight lifting should be a part of every women's fitness program.

Title: The Truth About 6 Pack Abs
Description: Here's the truth about 6 pack abs that will separate fact from fiction.

Title: What Is Core Training?
Description: What is core training and what are the benefits of core training?

Title: What Is a Kettlebell?
Description: What is a kettlebell and what are the benefits of kettlebell training?

Title: Exercise Motivation
Description: Here's why many people lack exercise motivation and don't work out.

Title: Build Lean Muscle Fast With 7 Minute Muscle
Description: 7 Minute Muscle is based on very brief weight lifting workouts.