Do weight loss supplements work? Are weight loss supplements really an effective way to lose weight?
Go on the Internet or walk into any drugstore, grocery store or health food store and you'll see a wide variety of weight loss supplements, from pills and capsules to powders and liquids.
These supplements make some impressive claims. Some supposedly suppress appetite. Others supposedly increase metabolism and burn body fat. Still others supposedly block the absorption of fats, carbohydrates or calories. While all of these claims sound great, are they really accurate?
Weight loss supplements are not subject to the same rigorous standards as prescription drugs. Generally, weight loss supplement companies do not need to get approval from the Food and Drug Administration (FDA) before producing or selling their products. It's the responsibility of the supplement companies to produce products that are safe and effective and to ensure that any product information, such as what's on a product's label and packaging, is accurate.
The FDA is responsible for taking action against any weight loss supplements that are found to be unsafe after they reach the market. The FDA can also take action when a supplement's product information is found to be misleading or deceptive. Weight loss supplement advertising is regulated by the Federal Trade Commission (FTC).
The reality is that the FDA and the FTC don't have enough resources to adequately regulate the multitude of different weight loss supplements on the market and all of the advertising that's used to promote them. This lack of regulation is the reason why so much weight loss product information and advertising is misleading or deceptive. Plenty of product information and advertising contains claims that are not supported by any scientific evidence, fake or embellished testimonials, and before and after photos of people who have never even used the product being promoted.
This misleading and deceptive product information and advertising is a big reason why the weight loss supplement industry is a multi-billion dollar industry. There are plenty of people looking for a quick fix or magic pill solution to losing weight, and they will gladly spend their money on any supplement that promises quick and easy weight loss.
The truth is that no weight loss supplement exists that is going to magically melt away pounds of fat from your body. Plenty of studies have been conducted on weight loss supplements, and no credible evidence has been found that any single supplement results in significant weight loss. At best, some weight loss supplements provide a slight metabolism boosting effect or a slight suppression of appetite.
In addition to how ineffective they are, some weight loss supplements can also be unsafe. They can cause an increase in heart rate or blood pressure that can put a user at risk for dizziness, headaches, seizures, heart attacks, strokes, and even death.
Even if you don't believe the scientific evidence of how ineffective weight loss supplements actually are, think about this: If weight loss supplements did work, why are there more overweight and obese people than ever before when there are so many different weight loss supplements available.
The bottom line answer to the question of do weight loss supplements work is that weight loss supplements are an ineffective and potentially unsafe way to lose weight.
If you need to lose weight, skip the weight loss supplements and instead follow a weight loss program like Burn The Fat, Feed The Muscle that focuses on nutrition and exercise. This is the proven way to get a leaner, fitter, healthier body. To learn more about Burn The Fat, Feed The Muscle, Click Here.