Burn The Fat, Feed The Muscle is one of the best selling diet and fitness ebooks in the history of the Internet. In fact, it's one of the best selling ebooks on any subject in the history of the Internet.
The reason why is because it's a comprehensive program that has helped thousands of men and women of all ages and fitness levels lose body fat and get fit and healthy.
It's not a starvation diet like so many conventional weight loss programs, it's a complete system that shows you how to lose body fat in a healthy and safe way using nutrition and exercise.
Burn The Fat, Feed The Muscle (BFFM) was written by Tom Venuto, a respected fat loss expert and natural (steroid-free) bodybuilder who has been involved in the health and fitness industry for over 20 years.
BFFM shows you how to use the same nutritional strategies used by bodybuilders and fitness models to achieve your own fat loss goals. Bodybuilders and fitness models have mastered the art of shedding body fat without losing lean muscle mass and without slowing down their metabolism.
I want to stress that the nutritional strategies in BFFM will work for anyone, regardless of gender, age or fitness level, and regardless of whether someone just wants to lose a few pounds of body fat or get lean enough to have six pack abs.
As Tom states in BFFM: "It doesn't matter whether you're a gym veteran preparing for a bodybuilding contest or you've never worked out a day in your life. If you want to lose body fat and keep it off forever, without losing muscle, without slowing down your metabolism, and without starvation, drugs or gimmicks, then this book is for you."
BFFM shows you how to create a fat loss nutrition plan. A fat loss nutrition plan is based on cutting back on calories, not on drastically reducing them. It's also based on eating certain healthy foods that are less likely to be converted to body fat. A fat loss nutrition plan is not a temporary way of eating like a diet is, it's a permanent way of eating that can be followed for a lifetime.
BFFM also shows you how to create a fat loss exercise routine. It contains an entire chapter on aerobic exercise that includes guidelines with regard to workout frequency, duration and intensity, as well as a list of the best types of aerobic exercise for fat burning. It contains an entire chapter on weight lifting that explains why weight lifting is such an effective way to lose body fat. Four complete weight lifting routines, from beginner to advanced, are also provided.
One of the many things that sets BFFM apart from other diet and fitness books is that it contains an entire chapter on goal setting. Most diet and fitness books barely mention goal setting. The goal setting chapter explains why goal setting works and why it's such a crucial component of any successful diet or fitness program. It also details a powerful goal setting formula.
My one complaint with BFFM is that even though it's a professionally formatted PDF ebook, it's a little on the plain side, as it consists of only text and contains no pictures. But this is a minor complaint, and overall I found the book to be very informative and interesting.
The bottom line is that Burn The Fat, Feed The
Muscle is the only book on the subject of fat loss
that you'll ever need. It's packed full of information
on how to use nutrition and exercise to get lean, fit
and healthy. To learn more about or purchase Burn The Fat, Feed The
Muscle, Click Here.