Review of Burn The Fat, Feed The Muscle

Burn The Fat, Feed The Muscle is one of the best selling diet and fitness ebooks (a digital book that you download to your computer) in the history of the Internet. In fact, it's one of the best selling ebooks on any subject in the history of the Internet.

The reason why is because it's a comprehensive program that has helped thousands of men and women of all ages and fitness levels permanently lose body fat and get fit and healthy. It's not a starvation diet like so many conventional weight loss programs, it's a complete system that shows you how to lose body fat in a healthy and safe way.

Burn The Fat, Feed The Muscle was written by Tom Venuto, a respected fat loss expert and natural bodybuilder (no steroids). It shows you how to use the same nutritional strategies used by bodybuilders and fitness models, who know how to attain very low body fat levels without losing muscle, to achieve your own fat loss goals.

I want to stress that you don't have to be, or have a desire to be, a bodybuilder or fitness model to use the nutritional strategies in Burn The Fat, Feed The Muscle. These nutritional strategies will work for anyone, regardless of age, gender or fitness level, and regardless of whether someone just wants to lose a few pounds of body fat or get lean enough to have six pack abs.

As Tom states in the book: "It doesn't matter whether you're a gym veteran preparing for a bodybuilding contest or you've never worked out a day in your life. If you want to lose body fat and keep it off forever, without losing muscle, without slowing down your metabolism, and without starvation, drugs or gimmicks, then this book is for you."

Burn The Fat, Feed The Muscle is a fat loss program, not a weight loss program. It shows you why focusing on losing weight is the wrong goal and why you have to focus on losing fat instead. It's not a low carbohydrate diet or a high protein diet. It shows you how to develop a personalized fat loss nutrition plan based on you as an individual - your body type, your genetics, your metabolism, and what mix of protein, carbohydrate and fat works best for you. It also shows you how to use aerobic exercise and weight lifting in conjunction with your personalized fat loss nutrition plan.

One of the many things that sets Burn The Fat, Feed The Muscle apart from other diet and fitness books is that it contains a whole chapter on goal setting. Most diet and fitness books barely mention goal setting, but goal setting is a crucial component of any successful diet or fitness program.

Burn The Fat, Feed The Muscle is over 300 pages and it might just be the most comprehensive book about fat loss ever written. It's frequently referred to as the "Fat Loss Bible," and it's the only book on the subject of fat loss that you'll ever need.

My one complaint with the book is that even though it's a professionally formatted PDF ebook, it's a little on the plain side as it consists of only text and contains no pictures. But this is a very minor complaint, and overall I found the book to be extemely informative and interesting.

The bottom line?

If you're looking for some quick fix or "magic pill" solution to fat loss, then Burn The Fat, Feed The Muscle is not for you. If you want to learn the truth about fat loss and you're serious about making the lifestyle changes necessary to permanently lose fat and get fit and healthy, then Burn The Fat, Feed The Muscle is exactly what you need.

Click here to learn more about or purchase Burn The Fat, Feed The Muscle