Review of Burn The Fat, Feed The Muscle

Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook (a digital book that you download to your computer) in the history of the Internet. In fact, it's one of the best selling ebooks on any subject in the history of the Internet.

The reason why is because it's a comprehensive program that has helped thousands of men and women of all ages and fitness levels permanently lose body fat and get fit and healthy by using proven, scientifically accurate, common sense advice. It's not a starvation diet like so many conventional weight loss programs, it's a complete system that shows you how to lose body fat in a healthy and safe way.

Burn The Fat, Feed The Muscle (BFFM) was written by Tom Venuto, a respected fat loss expert and natural bodybuilder (no steroids or other drugs). BFFM shows you how to use the same nutritional strategies used by bodybuilders and fitness models (who know how to attain very low body fat levels without losing muscle) to achieve your own fat loss goals. These nutritional strategies will work for anyone, regardless of age, gender or fitness level, and regardless of whether someone just wants to lose a few pounds of body fat or get lean enough to have six pack abs. As Tom states in BFFM: "It doesn’t matter whether you’re a gym veteran preparing for a bodybuilding contest or you’ve never worked out a day in your life. If you want to lose body fat and keep it off forever, without losing muscle, without slowing down your metabolism, and without starvation, drugs or gimmicks, then this book is for you."

BFFM is a fat loss program, not a weight loss program. It will show you why focusing on losing weight is the wrong goal and why you have to focus on losing fat instead. BFFM is not a low carbohydrate diet or a high protein diet. It will show you how to develop a personalized fat loss nutrition plan based on you as an individual - your body type, your genetics, your metabolism, and what mix of protein, carbohydrate and fat works best for you. It will also show you how to use aerobic exercise and strength training in conjunction with a personalized fat loss nutrition plan, and why an effective fat loss program has to include all three components.

BFFM contains a whole chapter on goal setting. Many diet and fitness books barely mention goal setting, but goal setting is a crucial component of any successful diet or fitness program. The first chapter of BFFM is devoted entirely to the subject of goal setting, and it details a powerful goal setting formula.

BFFM is 341 pages, so it's not a book that you're going to read in an hour or two. It requires a serious time commitment. But the commitment is well worth it, because BFFM might just be the most comprehensive book about fat loss ever written. It's the only book on the subject of fat loss that you'll ever need.

My one complaint with BFFM is that even though it's a professionally formatted PDF ebook, it's a little on the plain side. It consists of only text and contains no pictures. But this is a minor complaint, and overall I found the book to be very informative and well written.

The bottom line?

If you're looking for some quick fix or "magic pill" solution to weight loss, then Burn The Fat, Feed The Muscle is not for you. If you want to learn the truth about fat loss and you're serious about making the lifestyle changes necessary to permanently lose body fat and get fit and healthy, then Burn The Fat, Feed The Muscle is exactly what you need.

Click here to learn more about or purchase Burn The Fat, Feed The Muscle