Review of Burn The Fat, Feed The Muscle

Burn The Fat, Feed The Muscle is one of the best selling diet and fitness ebooks in the history of the Internet. In fact, it's one of the best selling ebooks on any subject in the history of the Internet.

The reason why is because it's a comprehensive program that has helped hundreds of thousands of men and women of all ages and fitness levels lose body fat and get fit and healthy.

It's not a starvation diet like so many conventional weight loss programs, it's a complete system that shows you how to lose body fat in a healthy and safe way.

Burn The Fat, Feed The Muscle (BFFM) was written by Tom Venuto, a respected fat loss expert and natural (steroid-free) bodybuilder who has been involved in the health and fitness industry for over 20 years.

BFFM shows you how to use the same nutritional strategies used by bodybuilders and fitness models to achieve your own fat loss goals. Bodybuilders and fitness models have mastered the art of shedding body fat while maintaining their muscle and keeping their metabolism high.

I want to stress that the nutritional strategies in BFFM will work for anyone, regardless of gender, age or fitness level, and regardless of whether someone just wants to lose a few pounds of body fat or get lean enough to have six pack abs.

As Tom states in BFFM: "It doesn't matter whether you're a gym veteran preparing for a bodybuilding contest or you've never worked out a day in your life. If you want to lose body fat and keep it off forever, without losing muscle, without slowing down your metabolism, and without starvation, drugs or gimmicks, then this book is for you."

BFFM shows you how to develop a fat loss nutrition plan. A fat loss nutrition plan is not a temporary way of eating like a diet is, it's a healthy way of eating that can be followed for a lifetime. A fat loss nutrition plan is based on cutting back on calories, not on drastically reducing them. It's also based on you as an individual - your body type, your genetics, your metabolism, and what mix of protein, carbohydrate and fat works best for you.

BFFM also shows you how to use aerobic exercise and weight lifting in conjunction with a fat loss nutrition plan. It contains an entire chapter on aerobic exercise that includes guidelines with regard to workout frequency, duration and intensity, as well as a list of the best types of aerobic exercise for fat burning. It contains an entire chapter on weight lifting that explains why weight lifting is such an effective way to lose body fat and answers all of the most frequently asked questions about weight lifting. Four complete weight lifting routines, from beginner to advanced, are also provided.

One of the many things that sets BFFM apart from other diet and fitness books is that it contains an entire chapter on goal setting. Most diet and fitness books barely mention goal setting. The goal setting chapter explains why goal setting works and why it's such a crucial component of any successful diet or fitness program. It also details a powerful goal setting formula.

My one complaint with BFFM is that even though it's a professionally formatted PDF ebook, it's a little on the plain side, as it consists of only text and contains no pictures. But this is a minor complaint, and overall I found the book to be extemely informative and interesting.

The bottom line is that Burn The Fat, Feed The Muscle is the only book on the subject of fat loss you'll ever need. It's packed full of information on how to use nutrition and exercise to get lean, fit and healthy. Burn The Fat, Feed The Muscle comes with a 100% money-back guarantee, so there's no risk in giving it a try.

Click here to learn more about or purchase Burn The Fat, Feed The Muscle