The Best Way to Lose Weight

The best way to lose weight is really quite simple. You have to follow a personalized fat loss nutrition plan and increase your physical activity. Unfortunately, far too many people try to lose weight the wrong way - they go on a very low calorie diet and do little or no exercise.

You'll lose weight initially on a very low calorie diet, but you'll lose a lot more water weight than body fat. Drastically reducing your calories will also cause your body to eventually go into "starvation mode." Once your body is in starvation mode, your metabolism will slow down, you'll lose muscle as your body starts using muscle for energy, and fat loss will come to a stop as your body starts holding on to its fat stores.

The combination of fat loss coming to a stop and hunger is what causes people to give up on very low calorie diets. And once the very low calorie diet is over, most people go back to their old eating habits and end up gaining back any weight that they lost - only now they have less muscle and a slower metabolism.

You have to forget about drastically reducing calories if you want to effectively lose weight and keep it off. Instead, you have to follow a personalized fat loss nutrition plan and increase your physical activity. Here's why this is the best way to lose weight.

A personalized fat loss nutrition plan is a healthy way of eating that's based on cutting back on calories, not on drastically reducing them. It's also based on you as an individual - your body type, your genetics, your metabolism, and what mix of protein, carbohydrate and fat works best for you. A personalized fat loss nutrition plan is not a temporary way of eating like a diet is, it's a permanent way of eating that you can continue to follow even after you lose weight.

Increased physical activity in the form of both aerobic exercise and strength training enables you to lose body fat without slowing down your metabolism. Aerobic exercise and strength training are equally important when it comes to losing weight. Aerobic exercise burns calories. Strength training builds lean muscle mass, and the more lean muscle mass you have the higher your metabolism will be. A higher metabolism causes your body to burn more calories 24/7.

When you combine a personalized fat loss nutrition plan with aerobic exercise and strength training, each one complements and enhances the others, resulting in maximum fat loss in a healthy and safe way.

But if following a personalized fat loss nutrition plan and increasing physical activity is such an effective way to lose weight, why don't more people follow this template? It's because there are so many diet programs and weight loss products that are advertised as being fast and easy - and fast and easy sells. But if there was such a thing as fast and easy weight loss, there wouldn't be so many people who are overweight or obese.

Following a personalized fat loss nutrition plan and increasing physical activity requires making lifestyle changes, but it truly is the best way to lose weight.

Recommended Resource

Burn The Fat, Feed The Muscle shows you how to create a personalized fat loss nutrition plan and how to use aerobic exercise and strength training in conjunction with it. Read my review of Burn The Fat, Feed The Muscle

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