The Best Way To Lose Weight

The best way to lose weight is really quite simple. You need to cut back on calories and follow a program that combines healthy eating, aerobic exercise, and strength training. This is a proven way to lose weight, and keep it off permanently.

But if cutting back on calories and following a program that combines healthy eating, aerobic exercise, and strength training is so effective, why don't more people follow this type of program? It's because there are so many weight loss products and solutions on the market that are advertised as being fast and easy, and fast and easy sells. But if there was such a thing as fast and easy weight loss, there wouldn't be so many people fatter than ever. The World Health Organization reports that more than one billion adults are overweight, and at least 300 million of them are clinically obese. In the United States alone, over 60% of adults are overweight or obese. Billions of dollars are being spent on weight loss products and solutions, but people keep gaining weight. Cutting back on calories and following a program that combines healthy eating, aerobic exercise, and strength training requires effort and determination, but it truly is the best way to lose weight.

Weight Loss Tips

Think fat loss, not weight loss. What really matters is not how much weight you lose, but how much fat you lose. Conventional diets, especially low carbohydrate diets, focus on scale weight and pounds. There are many diet ads saying things like “lose 30 pounds in 30 days,” or “lose 8 to 15 pounds your first two weeks.” It sounds great, but you can’t lose 8 to 15 pounds of body fat in two weeks. If you do lose that much weight, you'll lose a few pounds of fat, several pounds of muscle, and a lot of water. Your goal has to be to lose fat while maintaining muscle.

Starvation diets do not work. Most conventional diets are based on a drastic reduction of calories. 95% of the people who go on conventional diets gain all of their weight back, and they sometimes end up fatter than when they started. You can lose weight quickly by drastically reducing calories, but the weight loss will primarily be water weight, and water weight is easy to gain back. Drastically reducing calories also forces your body into "starvation mode." Once your body is in starvation mode, your metabolism slows down and fat loss stops. You have to cut back on calories in order to lose fat, but you should never drastically reduce calories.

Slow and steady is the way to go. The healthiest and safest way to lose fat is by a slow and steady process. This will also most likely result in permanently keeping the fat off. Your goal should be to lose about two pounds of fat per week. This is the recommendation of almost every legitimate and respected dietician, nutritionist, exercise physiologist, and personal trainer, as well as exercise organizations such as the American College of Sports Medicine and the American Dietetic Association.

In conclusion, the best way to lose weight (fat) is not complicated. By cutting back on calories and following a program that combines healthy eating, aerobic exercise, and strength training, you'll be able to accomplish any weight loss goal.

Recommended Resources

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• Global Health and Fitness is an award winning online fitness and nutrition program that provides personal fitness and nutrition consulting, customized exercise programs, and healthy meal plans. Read My Review