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The Best Form of Protein Powder
The best form of protein powder is whey protein. The health benefits
of whey protein are impressive.
Whey is one of the two main proteins in cow's milk (casein is the other
one). Whey is a by-product of the cheese making process.
Whey protein is made up of many smaller protein subfractions, and each
of these subfractions has its own unique health promoting properties.
The two most common types of whey protein are whey protein concentrates
and whey protein isolates. Isolates contain more protein and less fat and
lactose on a gram-for-gram basis than concentrates.
There are two ways that whey protein can be processed: ion exchange or
some sort of filtration technique (microfiltration, ultrafiltration etc.).
While ion exchange results in a higher gram-for-gram protein level than
filtration, it also causes many of the most important protein subfractions
(and their health promoting properties) to be depleted or lost. Filtration
causes no protein subfractions to be depleted or lost.
Here are the primary health benefits of whey protein that make it the
best form of protein powder:
Whey protein contains essential amino acids.
Whey protein contains all eight essential amino acids. The body needs
these eight essential amino acids in order to function properly and stay
healthy, but it's not able to produce them. They therefore have to come
from food or supplements.
Whey protein contains branched chain amino acids.
Whey protein contains the highest concentration of branched chain
amino acids (the essential amino acids leucine, isoleucine and valine)
of any protein source. Branched chain amino acids (BCAAs) help the body
build lean muscle mass, provide muscles with energy during workouts, and
help muscles recover from workouts.
Whey protein has a high biological value.
A high biological value (BV) means that a large proportion of the
protein consumed is absorbed and utilized by the body. It also means
that the amino acid ratio is excellent for building lean muscle mass.
Whey protein is easily digested.
Whey protein is a very easy to digest protein. It quickly enters the
body to provide the essential amino acids needed to nourish muscles and
other body tissues. This is one of the reasons why so many people consume
whey protein after working out, especially after lifting weights.
Whey protein helps keep the immune system healthy.
Whey protein helps keep the immune system healthy by increasing
glutathione levels in the body. Glutathione is an antioxidant that's
necessary for a healthy immune system.
In addition to these proven health benefits, there's growing evidence
that whey protein might have the potential to lower cortisol levels, lower
blood pressure, reduce the risk of some cancers, and improve liver function
in those suffering from certain forms of hepatitis.
Now that you know that whey protein is the best form of protein powder,
you should consider making it a regular part of your diet. But you need
to be aware that there are many different brands of whey protein on the
market, and they can vary quite a bit in quality and price.
If you're looking for a good resource that will help you determine what
brands of whey protein are worth spending your money on, you should check
out Bodybuilding Revealed.
It contains the most comprehensive collection of unbiased muscle building
supplement reviews available.
Click here to learn more about Bodybuilding Revealed's muscle building supplement reviews
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