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The Benefits Of Acai
The benefits of acai are impressive, but there's a lot of hype surrounding acai. Here are the straightforward
facts about acai that you need to know.
Acai (pronounced ah-sigh-ee) is a fruit that grows on the acai palm tree in the Amazon rainforest of Brazil.
The acai berry is dark purple in color and about the size of a blueberry. About 90% of the acai berry is seed
and about 10% is skin and pulp. Only the skin and pulp are edible.
Acai is very perishable and it spoils within about 24 hours of being picked from the acai palm tree. This
means that you won't find fresh acai in your local supermarket. But freshly picked acai can be frozen and it
will retain its full nutritional value. Frozen acai can also be freeze dried into a powder. Frozen acai and
freeze dried acai powder are used to make a variety of acai products, such as juices, smoothies and supplements.
The native people of the Amazon have been consuming acai for hundreds of years, and people throughout Brazil
have been consuming it for decades. But acai is still new to many people outside of South America, although it
is steadily growing in popularity.
Here are the primary benefits of acai:
It's loaded with antioxidants. Acai is very rich in substances called anthocyanins, which are powerful
antioxidants. Antioxidants prevent damage from free radicals, which are chemicals that destroy cells and play
a role in many diseases, such as heart disease and cancer. Many fruits contain a high level of antioxidants,
but acai might just contain the highest level of any fruit. Acai has 10 times the antioxidant power of red
grapes and twice that of blueberries.
It contains essential amino acids. Acia is one of the few plant-based foods that contains all eight
essential amino acids. There are 20 amino acids that the body needs to function properly, but it can only
manufacture 12 of these. The other eight, which are called essential amino acids, must come from food or
supplements.
It's a good source of vitamins and minerals. Acai contains vitamins A, B1, B2, B3, C and E. It also
contains potassium,
calcium, magnesium, copper and zinc.
It contains healthy fat. Acai contains plenty of healthy unsaturated fat. Unsaturated fat provides
the body with omega-3 and omega-6 fatty acids. These essential fatty acids (EFAs) are critical for good health
but can't be manufactured by the body and must come from food or supplements.
It's high in fiber. Acai is one of the most fiber rich fruits. Fiber reduces the risk of certain types
of cancer (especially colon and breast cancer), lowers LDL ("bad") cholesterol and helps keep blood sugar in
check.
It contains plant sterols. Acai contains plant sterols (also know as phytosterols). Plant sterols lower
LDL ("bad") cholesterol and reduce the risk of heart disease.
These benefits of acai are powerful, but what about acai for weight loss? The Internet is full of websites
selling acai weight loss supplements. The truth is there's no scientific evidence that acai has any special weight
loss properties. Acai has plenty of health benefits, but it's not the secret to weight loss.
By the way, you need to know that many of the companies selling acai supplements are not just making bogus
weight loss claims, they're also scamming people. They're using fake blogs to lure people to websites containing
fake celebrity endorsements and offering "free trials" of acai supplements. When you provide your credit card
information to cover shipping and handling for the "free trial," you find yourself enrolled in an “automatic
shipment program” that sends you inferior, overpriced acai supplements and bills your credit card $80 or more
every month. The details are usually spelled out in the website’s fine print, but most people don’t read that.
Make sure that you only purchase acai supplements from a reputable company that sells high quality products.
Avoid all "free trials" of acai supplements.
Recommended Resource
Perfect Acai is arguably the best
acai supplement on the market. It contains 100% pure freeze dried organic acai and has a 100% money back guarantee.
Perfect Acai is sold by Perfect Supplements, a family owned and operated company that abides by a strict Consumer
Bill of Rights. Click here to learn more about Perfect Acai
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