Beginning a fitness program is one of the best things you can do for yourself. Life is much more enjoyable when you're fit and healthy.
Here are seven tips for starting and maintaining a fitness program:
1. Check with your doctor.
If you've been inactive for a long time, or you're over 40, or you have any existing health conditions (high blood pressure, heart trouble, diabetes etc.), you need to get medical clearance before starting a fitness program.
2. Set goals.
Goal setting has been scientifically proven to work. Goals produce action. Goals create energy and motivation. Goals keep you focused. Visit the Effective Goal Setting page for more information on goal setting.
3. Personalize your fitness program.
Your fitness program has to be personalized so it can meet your individual needs and goals. The more personalized your fitness program is the more likely you'll be to stick with it. Your fitness program has to be based on factors such as your body type, your fitness level, your likes and dislikes, and your lifestyle.
4. Make your fitness program a priority.
Your fitness program has to be non-negotiable. Make time for your workouts and schedule them on your calendar or planner. Don't change your workout plans for every interruption that comes along. Create a healthy eating plan and stick to it. Exercise and healthy eating have to become things that you do without question, like brushing your teeth or going to work.
5. Start slowly and be patient.
Many people attempt to do too much too soon when beginning a fitness program, and they burn out or get injured. You need to start slowly and be patient. Don't expect immediate or dramatic changes in your body shape or weight. Getting fit and healthy is not an overnight proposition, it's a lifestyle commitment.
6. Increase your daily physical activity.
In addition to your regularly scheduled workouts, increase your daily physical activity. This will help you in developing a healthy mindset and lifestyle. Take a walk on your lunch break, park in the back of the parking lot, take the stairs instead of the elevator. There are plenty of ways to increase your daily physical activity.
7. Enjoy yourself.
A fitness program has to be enjoyable if it's going to become a regular part of your life. When you first start a fitness program you may think it's a chore, but the more you keep at it the more enjoyable it will become.
Now that you have some guidelines for beginning a fitness program, get started with your fitness program today.
Visit the Health and Fitness Product Reviews page for information on some of the best resources available for getting fit and healthy.