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Beginning A Fitness Program
Beginning a fitness program is one of the best things you can do for yourself. Here are guidelines that will
help you start and maintain a successful program.
Check with your doctor. If you've been sedentary for several years, or you're over 35, or you have any
medical conditions (high blood pressure, heart trouble etc.), you need to check with your doctor before you start
working out.
Evaluate your current fitness level. Before starting a fitness program, you need to know what your current
fitness level is. Cardiovascular fitness, muscular strength and endurance, flexibility and body composition are all
factors that need to be evaluated. Visit the 5 Components Of Physical Fitness
page for more information on these factors. Having a personal trainer evaluate your current fitness level is a good
idea, even if you don't plan on working with a personal trainer on an ongoing basis. Visit the
How To Hire A Personal Trainer page for tips on finding a good personal
trainer.
Set goals. Goal setting has been scientifically proven to work. Goals produce action. Goals create energy
and motivation. Goals keep you focused. Visit the Effective Goal Setting
page for more information.
Personalize your fitness program. Your fitness program has to be personalized so that it works for you.
It has to be based on factors such as your fitness level, your body type, your
metabolism, your likes and dislikes, your lifestyle, and your daily schedule.
Include both aerobic exercise and anaerobic exercise in your fitness program. Both
Aerobic Exercise and Anaerobic Exercise
have powerful benefits, and your fitness program has to include both types of exercise.
Make your fitness program a priority. Your fitness program has to be non-negotiable. Make time for your
workouts and schedule them on your calendar or planner. Don't change your workout plans for every interruption
that comes along. Create a Healthy Eating Plan and stick to it. Exercise
and healthy eating have to become things you do without question, like brushing your teeth or going to work.
Start slowly and be patient. Many people attempt to do too much too soon when beginning a fitness program,
and they burn out or get injured. You need to start slowly and be patient. Getting fit and healthy is not an overnight
proposition, it's a lifestyle commitment. Don't expect immediate or dramatic changes in your body shape or weight.
Although changes are happening internally, most external changes will take several weeks or months. Stay focused on
your fitness program and enjoy the internal changes - increased energy, less stress and anxiety, an increased feeling
of well-being, and higher self-esteem.
Increase your daily physical activity. In addition to your regularly scheduled workouts, increase your
daily physical activity. This will help you in developing a healthy mindset and lifestyle. Take a walk on your
lunch break, park in the back of the parking lot, take the stairs instead of the elevator. There are many ways to
increase your daily physical activity.
Reward yourself. Making behavior changes can be hard, and rewards will motivate you. As you reach your
fitness goals, reward yourself with whatever makes you feel good.
If beginning a fitness program seems overwhelming to you, you should consider an online fitness program. An online
fitness program will provide you with guidance and support and help you develop an exercise and nutrition program based
on your individual needs and goals. Visit the Online Fitness Training page
for more information.
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