About the Author

Hello from Jim Plummer, the author of the Functional Fitness Facts website and the Fitness Alert newsletter.

Here's some background information on me.

I was relatively fit and healthy when I was in my teens and twenties, but I didn't exercise and eat right on a consistent basis and there were times when I let myself get out of shape.

I began to get more serious about my fitness and health when I was in my early thirties. I gradually started educating myself on exercise and nutrition and applying what I learned.

By the time I was in my early forties, exercise and healthy eating had become essential parts of my life. As I moved through my middle and late forties, I was actually able to keep improving my physical fitness and overall health.

I'm now 55 years old, and I'm fit and healthy and feel great. I've experienced firsthand the tremendous power of exercise and healthy eating to slow down the aging process and improve overall quality of life.

I created my website in 2007 so I could help others experience the same benefits from exercise and healthy eating that I've experienced. My website contains plenty of information, advice and resources that will help anyone, regardless of age, gender or fitness level, get fit and healthy.

I hope you enjoy the website and come back often.

Thanks for visiting.

P.S. If you're considering creating your own website, click on the following link to learn how I was able to build my website. Starting a Website