Abdominal fat loss should be a high priority for you if you have too much belly fat. Excess belly fat is not just unattractive, it's also very unhealthy.
Excess belly fat increases the risk for a variety of health problems such as cardiovascular disease, high blood pressure, stroke, type 2 diabetes and certain types of cancer.
Here are three abdominal fat loss tips that will help you lose belly fat and get a leaner midsection.
1. Don't waste time trying to spot reduce.
Spot reducing is based on the flawed notion that it's possible to burn off fat from a specific area of the body by selectively exercising that area. This is why some people, when trying to lose belly fat, perform countless sets and reps of abdominal exercises in the mistaken belief that they are burning off fat from their midsection.
The reality is that exercising a specific area of your body will build and strengthen the underlying muscle but it will have no direct effect on fat loss in that area. You don't have control over where your body will burn fat. If you want to lose body fat in a specific area, such as your midsection, you have to reduce your overall body fat.
2. Cut calories, but not drastically.
Many people who want to lose belly fat go on some sort of crash diet. They drastically reduce calories hoping to lose as much belly fat as possible in the shortest amount of time. This is actually one of the worst ways to try and lose overall body fat and belly fat.
A very low calorie diet is not a healthy, long-term way of eating, it's a temporary way of eating that produces temporary results. Any body fat you lose on a very low calorie diet you'll most likely gain back once the diet ends and you go back to your old eating habits. A very low calorie diet will also slow down your metabolism and cause you to lose lean muscle mass.
If you want to lose body fat and keep it off, follow a fat loss nutrition plan. A fat loss nutrition plan is based on cutting back on calories, not on drastically reducing them. It's also based on eating certain healthy foods that are less likely to be converted to body fat. A fat loss nutrition plan is not a temporary way of eating like a diet is, it's a permanent way of eating that can be followed for a lifetime.
3. Do cardio and strength training.
Most people know that aerobic exercise is a very effective way to burn calories and lose body fat, but many people don't know that strength training is also a very effective way to burn calories and lose body fat.
Strength training builds and maintains lean muscle
mass. Lean muscle mass is metabolically active tissue,
so the more lean muscle mass you have the higher your
metabolism will be. The higher your metabolism, the more
calories your body burns to maintain itself and the more
body fat you lose.
An exercise routine that includes both cardio and strength training provides much more fat loss bang for your buck than an exercise routine that includes only cardio.
In conclusion, I hope these abdominal fat loss tips have been helpful. For more fat loss tips and information, check out Burn The Fat, Feed The Muscle. It's a great resource for getting lean, fit and healthy. To learn more about Burn The Fat, Feed The Muscle, Click Here.