Welcome to Functional Fitness Facts!

Improving your health and fitness can oftentimes seem complicated. So much information about exercise and nutrition is confusing and conflicting, and there's too much hype and too many scams in the health and fitness industry.

functional fitness facts

Let me help simplify things for you.

My name is Jim Plummer, and I'm a longtime health and fitness enthusiast who created Functional Fitness Facts so I could help others experience the same benefits from exercise and healthy eating that I've experienced.

I've experienced firsthand the tremendous power of exercise and healthy eating to increase energy and strength, to slow down the aging process, and to improve overall quality of life.

You won't find any information on my website about "miracle" weight loss pills, ridiculous fad diets, or the latest ab gizmo that promise six pack abs with virtually no effort on your part.

What you will find on my website is factual, well-researched, no-hype information on a wide variety of health and fitness topics, and the information will always be straightforward and easy to understand.

My website also contains reviews of several of the top health and fitness products on the market. These are products that I have personally researched and reviewed and feel confidant in recommending to my website visitors.

Functional Fitness Facts will provide you with the knowledge and motivation you need to make exercise and healthy eating regular parts of your life. It will help you, regardless of your age, gender or fitness level, to get fit and healthy and achieve whatever health and fitness goals you may have.

Each time you visit Functional Fitness Facts, make sure that you check out the What's New? page. It shows you any new pages that have recently been added to the website and any existing pages that have recently been updated.

Here are some other popular pages that you might find particularly interesting and useful:

I hope you enjoy the website and come back often.

Thanks for visiting.